Talk2Sofia provides AI wellbeing support. It is not a licensed therapist, does not provide clinical diagnosis or treatment, and is not a replacement for professional care. If you are in crisis, contact emergency services or visit our Crisis Support page.
Built by a BACP-accredited psychotherapist

First steps
towards a
healthy mind

Mental Wellness Made Accessible for Everyone

Your conversations are private and secure

Woman using a tablet for an AI wellbeing session with Talk2Sofia, feeling calm and supported at home

Two Ways To Connect

Choose the method that feels most comfortable for you

Voice Support

Speak naturally as if you're talking to a supportive companion. Our AI understands emotions, tone, and context to provide empathetic responses.

  • Natural conversation flow
  • Emotion recognition
  • Available 24/7

Chat Support

Type your thoughts and feelings at your own pace. Perfect for those who prefer written communication or need time to process.

  • Take your time responding
  • Review conversation history
  • Express yourself freely

How It Works

Get started in minutes with our simple process

01

Create Account

Sign up in seconds with just your email

02

Safety Screening

Quick assessment to ensure you're in the right place

03

Start Session

Choose voice or chat and begin talking

04

Get Support

Receive empathetic guidance and coping strategies

Privacy & Policy

Before your first session, we conduct a brief safety screening to ensure our AI support is appropriate for your needs.

Risk Assessment

We identify if you're experiencing a crisis that requires immediate human intervention

Automated detection

Our system flags possible signs of distress and signposts crisis resources.

Crisis Resources

Immediate access to crisis hotlines and emergency services when needed

Woman using a smartphone for a private, secure AI mental health support session at home
Professional AI Roster

Choose Your Wellbeing Companion

Find someone who feels right for you. All our companions are here to listen and support you in voice sessions.

Lead Companion
Sophia, AI wellbeing companion specialising in CBT and person-centred therapy at Talk2Sofia

Sophia

CBT & Person-Centred

Specialties:

AnxietyDepressionLow self-esteem+6 more
Companion
Marcus, AI wellbeing companion specialising in integrative CBT and coaching at Talk2Sofia

Marcus

Integrative CBT & Coaching

Specialties:

DepressionAnger managementCouples therapy+4 more
Companion
Priya, AI wellbeing companion specialising in neurodiversity-affirming and family therapy

Priya

Neurodiversity-Affirming & Family

Specialties:

ADHDFamily issuesCouples therapy+3 more
Companion
James, AI wellbeing companion specialising in Acceptance and Commitment Therapy (ACT)

James

Acceptance & Commitment (ACT)

Specialties:

Work-related stressHealth anxietyDepression+4 more
Companion
Amara, AI wellbeing companion specialising in attachment and grief counselling at Talk2Sofia

Amara

Attachment & Grief Counselling

Specialties:

GriefBereavementAttachment+4 more
Companion
Leila, AI wellbeing companion specialising in systemic and relational couples therapy

Leila

Systemic & Relational

Specialties:

Couples therapyRelationshipsFamily issues+3 more
Companion
Daniel, AI wellbeing companion specialising in mindfulness-based cognitive therapy (MBCT)

Daniel

Mindfulness-Based MBCT

Specialties:

Anger managementStressCouples therapy+3 more
Companion
Mei, AI wellbeing companion specialising in solution-focused brief therapy (SFBT)

Mei

Solution-Focused Brief (SFBT)

Specialties:

AnxietyStressCouples therapy+3 more
Companion
Grace, AI wellbeing companion specialising in psychodynamic counselling at Talk2Sofia

Grace

Psychodynamic Counselling

Specialties:

BereavementDepressionAnxiety+2 more
Companion
Aiden, AI wellbeing companion specialising in integrative and cognitive therapy

Aiden

Integrative & Cognitive

Specialties:

StressAnger managementCouples therapy+2 more
Companion
Nadia, AI wellbeing companion specialising in narrative therapy and CBT

Nadia

Narrative & CBT

Specialties:

AnxietyLife transitionsCouples therapy+2 more
Companion
Ravi, AI wellbeing companion specialising in humanistic therapy and ADHD coaching

Ravi

Humanistic & ADHD Coaching

Specialties:

ADHDMen's mental healthStress+2 more
User Testimonials

Loved by Our Community

Discover how our AI wellbeing companions are helping individuals find emotional balance and growth every day.

Frequently Asked Questions

Helpful answers to common questions

Yes, your conversations are fully private and secure. We never sell your data. We share it only with trusted service providers (e.g. secure hosting and payment processing) under strict contracts, as set out in our Privacy Policy.